Brief, brutal and basic High intensity work outs that are finished in 30 minutes.
MetaFit is non choreographed, body weight only HIIT (High Intensity Interval training) work out.
This is a tough class and it is suggested that participants build a fitness base prior to attending this class.
The current schedule of classes can be found on https://www.facebook.com/FitClubTasmania/
For more information contact Philippa on 0438 687 542.