In 2009 I discovered Herbalife Nutritional products. I lost over 12 kgs (26 pounds) and over 40 cms in body fat from having two shakes a day, multivitamins and the delicious protein bars. It was so easy to lose the weight – I simply followed the principle of 1-2-3. 1 colourful meal per day, 2 shakes for the other meals and a multivitamin with each meal.
At first I was a bit skeptical, so I continued to eat and snack normally to see if the shakes really worked and the weight came off. I didn’t have time for exercise so this was an awesome solution for me.
It was amazing the difference this weight loss made in my life. I had so much more energy and I really enjoyed the convenience of having the shakes for breakfast and lunch as I could prepare a yummy nutritional meal in 30 seconds. My favourite flavours are Chocolate, Berry and Cookies n Cream, but I also enjoy the Vanilla as well.
As a result of my experience I aim to help others achieve their weight loss goals. My three main philosophies are:
1) When you are trying to lose weight – focus on sustainability not deprivation – if you have to have the occasional treat to keep you sane, then do it.
2) It is all about developing balance in your life – don’t go extreme – do what will work for you in the long run.
3) Eliminate yo yo dieting from your life – change your lifestyle, lose the weight and learn how to maintain your goal weight and keep the weight off.
If you are interested in a free no obligation health consultation or participating in a 12 week Weight Loss Challenge then please contact me on 0438 687 542.