Fit Challenges are usually 4 to 8 weeks long. The involve completing a fitness test and full body scan and measurements at the beginning and end of the challenge.
They are a great way to measure your improvement over a period of time.
The fitness test normally involves a cardio fitness test (1 km time trial, beep test) and strength and flexibility component.
Fit Challenges vary in the structure, but normally involve attendance at Feel Great Crew classes.
Fit Challenges participant fee is normally $49 which forms the prize pool for the people with the most improvements. Examples of improvements can be the most improved cardio, strength, flexibility, muscle gain or body fat loss. Participants pay for any classes they attend during this time.
Fit Challenges regularly begin through out the year. Watch out for an event on https://www.facebook.com/FitClubTasmania/ to register your interest.