Would you like to lose weight?
Want to have fun losing weight?
Then the Community Weight Loss Challenge is the answer.
The weight loss challenge is open to absolutely anyone who would like to lose weight.
It is an 6 to 12 week course and there are Weight Loss Challenges starting at regular intervals through out the year.
The $49 you pay goes into a pool of prizes/money (some will be used to cover minimal administration expenses), so the more people that join the more prize money, so if you know anyone who would like to come along that would be great.
The Weight Loss Challenges are run from a variety of locations all around the area. For current events please refer to this Facebook page https://www.facebook.com/pages/Community-Weight-Loss-Challenges/187981651234685 or https://www.facebook.com/FitClubTasmania/
When you join you sign a Weight loss agreement, where you pay fines if you gain weight or don’t attend. If participants choose they can also add a personal accountability challenge where they can fine themselves or give themselves a penalty. This money is then collected and serves as the prize pool for the person who loses the most centimetres during the challenge.
Each week there is a weigh in and nutrition education component to help participants lose weight. Educational lessons cover topics like: Drinking enough water, fibre, portion sizes, good and bad fats, healthy snacks, dining out tips, colourful meals, heart health, sugar, exercise, digestive health and long term health.
The suggested goal of participants is to lose half a kilo a week.
Online and Distance Weight Loss Challenges are also available. This involves participants taking a photo of their weight on the scales and checking in each week.
Over two weight loss challenges one person went from 97.1kg to 80.7kgs (16.4kg loss). This includes 93 cm in loss of body fat.
One person went from 87kgs to 78.5kgs (8.5kg loss) and lost over 42cms in body fat.
Another person went from 80.9kgs to 67.2kgs (13.7kgs) and lost 61cms in body fat.
One participant said “On the Weight loss challenge I lost 5 kgs and it was so encouraging to see the weight come off and the support from Philippa was fantastic.”
If you are interested in joining a Weight Loss Challenge in the future please complete the contact me form or feel free to call me on 0438 687 542 or email@example.com
If you are interested in feeling amazing by using the Herbalife Nutrition, please let me know and I will be happy to help.